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How Does Taking Water Influence Your Health?

Our bodies are about 60% water. This makes water an essential natural hydrating liquid. We have all heard that we are supposed to take a minimum of 8 glasses of water per day because it is good for our bodies. You may have some questions about why the ASEA water is so important. Let's look at some of the scientifically proven benefits of water to your body.

Water is necessary for maximizing your physical performance. During intense exercise or extreme heat, it is very important to maintain optimal body hydration. If you lose even as little as 2% of your water content, there are noticeable effects. Altered body temperature control, fatigue and reduced motivation are examples of these effects. To help reduce oxidative stress during exercise, you should take the ASEA Water, especially because your muscle is made up of approximately 80% water.

If you are experiencing constipation, water might be the solution you need. This is a common problem, that causes infrequent bowel movement difficulty in passing stool. Doctors normally advice such people to increase their fluid intake, as this has proven to help with digestion. Taking inadequate amounts of water has been associated with constipation among the young and elderly. Carbonated water has specifically shown to aid constipation relief.

Your energy levels and brain function are influenced majorly by your level of hydration. Research has shown that even mild dehydration can have noticeable effects on brain function. Losing fluid could impair your mood and concentration, while also increasing chances of a headache. Problems with working memory, increased feelings of fatigue or anxiety can also be linked to dehydration. You can boost your work productivity and general motivation just by increasing your water intake.

An increase in water intake goes a long way in reducing the risk of kidney stones. They are painful clumps that are formed by the crystallization of minerals within the urinary system. By taking a lot of water, the volume of urine passing through the kidneys naturally increases. This helps to dissolve the minerals, so it is harder for them to crystallize and form clumps. This does not necessarily mean that taking water will prevent the recurrence of kidney stones among those who’ve had them before.

If you are looking to lose weight, drinking more water could help you. Water helps increasing satiety and boosting your body’s metabolic rate. Increasing your water consumption also increases your total energy expenditure. The timing is also important; taking water before meals is very effective. This makes you fill up fast so you will take fewer calories. Taking cold water is most advisable because your body has to use up energy in heating it to match the body temperature. Discover more details in this page:

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